Feel Like Yourself Again

Personalised naturopathic care for those navigating gut issues, hormone imbalances, and burnout.

Book a Consultation

Welcome to The Pillars Naturopathy — a clinic built to support those who feel dismissed, stuck, or unsure where to turn next.

We’re a team of degree-qualified naturopaths with a deep passion for helping you understand and heal your body from the inside out.

Whether you’re navigating gut issues, hormone imbalances, fatigue, or skin concerns, we’re here to listen, investigate, and guide you with realistic plans that help you feel like yourself again.

Learn More

What We Offer

Tailored support, not cookie-cutter advice.

We combine functional testing, personalised care, and therapeutic-grade supplementation to help you get results that last.

  • Personalised Naturopathic Consultations

    Sessions are designed to understand your full picture: symptoms, diet, lifestyle, and goals. You’ll leave with a practical plan rooted in clinical insight and functional medicine.

  • Comprehensive Functional Pathology Testing

    From gut microbiome testing and hair tissue mineral analysis, to DUTCH hormone and thyroid panels, testing helps us pinpoint the root cause and track progress over time.

  • Herbal & Nutritional Prescriptions

    Therapeutic-grade supplements, tailored to you. We only use what’s needed — nothing more, nothing less.

View fullsize DAY 12: WIN THE MORNING (FINAL DAY!) Your morning shapes your entire day — and small habits stack into huge results over time. Your task: Choose one simple morning habit that sets you up well and commit to it today. A slow breakfast, a walk,
View fullsize DAY 11: FUTURE YOU – PREP FOR TOMORROW Small acts of preparation regulate your nervous system and reduce tomorrow’s load before it even arrives. Your task: Prep one thing that will make tomorrow easier. Lay out your clothes, prep lunch
View fullsize DAY 10: HYDRATE – AT LEAST 2 LITRES Hydration affects digestion, energy, skin health, bowel movements, appetite regulation — even mood. Most people aren’t drinking enough. Or even close to it! Your task: Drink at least 2 litres
View fullsize DAY 9: BREATHE – AT LEAST 5 MINUTES You can shift your physiology in under five minutes. Breathwork calms your nervous system, improves digestion, reduces bloating, and supports emotional regulation. Your task: Do 5 minutes of intentional br
View fullsize DAY 8: PROTEIN FOCUS – A PROTEIN-RICH BREAKFAST Your breakfast sets the tone for your hormones, blood sugar regulation, cravings, mood and energy for the whole day. Your task: Have a protein-rich breakfast today. Bonus points if you have it b
View fullsize DAY 7: JOY TO THE WORLD – 15 MINUTES OF JOY Joy is a nutrient — it lowers cortisol, supports digestion, regulates your cycle, and helps your nervous system feel grounded and safe. Your task: Spend 15 minutes doing something joyful. Coo
View fullsize DAY 6: GET MOVING – 30 MINUTES Saturday is for movement that genuinely feels good. Not punishment. Not perfection. Just honouring your body. Your task: Do 30 minutes of movement today. A gym class, pilates, a long walk, stretching in your li
View fullsize DAY 5: EAT THE RAINBOW – 5 COLOURS Diversity is the backbone of a healthy gut. Different colours = different fibres, antioxidants and polyphenols that support your microbiome, hormone balance, energy and digestion. Your task: Eat five differe
View fullsize DAY 4: WIND DOWN – CREATE A NIGHT ROUTINE The way you wind down determines the quality of your sleep — and sleep determines everything else: hormones, digestion, appetite cues, mood, energy, and resilience. Your task: Create a gentle wi
View fullsize DAY 3: BE OUTDOORS – 15+ MINUTES Your body is biologically designed to be outside. Just 15 minutes outdoors can reduce cortisol, support circadian rhythms, improve digestion, stabilise mood, and regulate your nervous system. Your task: Spend